Fitness for
Real People
with Busy Lives

Herb Roasted Chicken and Vegetables recipe

Herb Roasted Chicken and Vegetables recipe

Herb Roasted Chicken and Vegetables recipe: Prep Time: 15 minutes Total Time: 55 minutes Cook Time: 40 minutes Serves : 4 Preheat oven to 400F. Ingredients: 20 ounces chicken breast, boneless/skinless, raw, (4, 5 oz. cutlets) 1 eggplant, peeled and cut into 1 inch pieces 1 cup onions, chopped 1 teaspoon garlic, chopped 4 teaspoonsRead More

Eat clean, get lean – FREE 7 Day Challenge

Eat clean, get lean – FREE 7 Day Challenge

It’s time for Eat clean Get lean Challenge! Aren’t you LOVING your summer and  everything that comes with it: BBQs, ice-cream, more chilled beer and wine… Well, I do. Also, I know that it’s easy to let yourself go with all the summer vacations, exercise less and eat more of not so healthy food. IRead More

How to make Shakeology shake

How to make Shakeology shake

How to make Shakeology shake Now that you got your Shakeology, lets talk about how to make delicious recipes with it. I have been drinking Shakeology for over two years now. I tried them ALL, all flavors and of different formulas. I truly believe that Shakeology is my healthiest meal of the day, otherwise IRead More

Do’s and Don’ts of 3 Day Refresh

Do’s and Don’ts of 3 Day Refresh

In this post I’m sharing with you the do’s and don’ts of 3 Day Refresh based on my personal experience. What should you DO during 3 Day refresh? DO: pre-plan your shopping the day before and prepack your lunches and snack (will take you 10 min tops) if you outside of home. I pre-made salsa,Read More

3 Day Refresh Review

3 Day Refresh Review

3 DAY REFRESH REVIEW Here is my review on brand new cleanse system from Beachbody – 3 Day Refresh. So, what is 3 Day Refresh? In short, it is a simple program that helps to cleanse your body and to make you feel better without starvation. It is a great thing to do if youRead More

Tips on how to survive July 4th BBQ

Tips on how to survive July 4th BBQ

Are you excited to celebrate 4th of July and have an extra day off? I know I’m do. Let’s talk about tips on how to survive July 4th BBQ. You are probably looking forward to grilling or barbecuing all your favorite foods with your friends and family just like I do. As much as funRead More

Cauliflower rice – less carb meal!

Cauliflower rice – less carb meal!

Whoever created Cauliflower Rice is genius! This “rice’ is great option who are trying to limit the carbs in their diet, but like to see their dinner/lunch plate full. And it is so easy and fast to make! Ingredients: Cauliflower head Prep: Cut Cauliflower florets in smaller florets, place them in food processor and pulseRead More

What is PiYo?

What is PiYo?

What is the next big thing everyone has been talking about? PiYo! The NEWEST workout program from Beachbody created by world famous trainer Chalene Johnson, who brought us Turbo Fire, ChaLean Extreme, and TurboJam. Below you will find everything you need to know about PiYo. Chalene Johnson describes PiYo as “a dynamic fusion of theRead More

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