Fitness for
Real People
with Busy Lives

Mango salsa recipe

Mango salsa recipe

Do you like salsa? Today I wanted to share my favorite mango salsa recipe that I have been making for the past 3 years. Salsa is amazing low-calorie and highly nutritious way to “spice up” your meals, instead of high calorie fatty sauces. I serve it with wide variety of dishes, not just Mexican, for…Read More

3 Day Refresh Review

3 Day Refresh Review

3 DAY REFRESH REVIEW Here is my review on brand new cleanse system from Beachbody – 3 Day Refresh. So, what is 3 Day Refresh? In short, it is a simple program that helps to cleanse your body and to make you feel better without starvation. It is a great thing to do if you…Read More

Pumpkin Ravioli recipe

Pumpkin Ravioli recipe

How often do you cook from scratch? Last night we were visiting friend in NY and decided to make our own gourmet meal – pumpkin ravioli recipe instead of going out. Not only we saved $$$, but we had a blast cooking together. As an idea, you can also make this dish for Thanksgiving, and…Read More

Turkey cakes recipe

Turkey cakes recipe

Do you like turkey? Turkey is a great option for lean eating, it’s healthy and you can make a variety of different dishes with it – starting with baking the whole thing (hey, Thanksgiving is around the corner) to pirogi with ground turkey. Well, today I wanted to make a healthy turkey recipes, but since…Read More

How to prevent yourself from getting a cold

How to prevent yourself from getting a cold

Having a cold is never fun, and now with the change of season, and everyone around is sneezing and coughing, lets talk about how to prevent yourself from getting a cold. There are quite a few things you can do now to prevent your body from getting sick. 1. Get REST. It’s sounds like an…Read More

No bake chocolate cookies

No bake chocolate cookies

Would you like some healthy no bake chocolate cookies? These are my favorite Halloween treats – chocolate no-bake cookies or balls. The recipe is pretty simple, and you and your family will love them. The best part  – these no-cookies are not only tasty but actually good for you, because they contain Shakeology – the…Read More

Healthy crepes recipe

Healthy crepes recipe

Pancakes, waffles..? How about crepes? Today I decided to switch up from my regular pancakes breakfast, and make crepes. Crepes, traditionally coming from France, are the type of thin pancakes that usually made from wheat or buckwheat flour. If you are watching your figure, crepes are your healthier option but of course be careful how…Read More

7 healthy foods to pack on hiking trip

7 healthy foods to pack on hiking trip

Fall is a great season to get out of the house and go for a hike to see the foliage . Whether you are going for a short or long period of time, here are 7 healthy foods to pack on hiking trip with you. These foods will give energy and provide you with all…Read More