Fitness for
Real People
with Busy Lives

Bikini ready – Summer Slim Down Challenge!

It’s time to get Bikini ready with a Summer Slim Down Challenge! The large sweaters are out, and the shorts, tank tops and bikini are on!!! But oh Noooo! Seems like shorts and tank tops shrink while in storage over the winter? Well, I am here to help you shrink back into your old summerRead More

Spring renewal – 7 Day Tank Top Challenge

It is often been said that Spring is the time for renewal. It’s time to take care of your health and work off the winter weight with my 7 Day Tank Top Challenge! I can not wait to wear shorts and tank tops! How about you? I created this 7 day Challenge to help boostRead More

3 Day Cleanse

3 Day Cleanse

What is 3 Day Cleanse? I  like to call  it a “Performance cleanse’. First of all, it’s not a true cleanse, but a nutrient-dense diet plan. While traditional cleanses contain very few calories and nutrients  – this cleanse in nothing like that. You’ll be eating frequently, consuming between 1,000 and 1,200 calories per day, orRead More

21 Reasons to Try The 21 Day Fix™

21 Reasons to Try The 21 Day Fix™

Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons to try 21 Day Fix? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to missRead More

5 Day JumpStart Nutrition Plan

5 Day JumpStart Nutrition Plan

I wanted to share a 5 Day JumpStart Nutrition plan that I always use before I start any fitness program or if I want to rock that dress and for some special event, like wedding, birthdays etc:). Couldn’t be a better timing to get ready for St Valentines! This 5 day jump start diet actuallyRead More

What is 21 Day Fix?

What is 21 Day Fix?

What is 21 Day Fix and what makes it different from all other fitness programs out there? Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody. The 21 Day Fix program takes the guesswork outRead More

Why Shorter Workouts Work

Why Shorter Workouts Work

Why Shorter Workouts Work! Ready for more traditional, time-consuming workouts this year? Not so fast. Multiple-hour sweat sessions are so 2013. This year, it’s all about efficiency. Not a minute wasted. Get in, get out, and get on with the rest of your day. It’s true; shorter, more intense workouts are all the rage. That’sRead More

Why people fail their New Year resolution?

Why people fail their New Year resolution?

We all get excited when the New Years comes, and we again set our goals to lose weight, start going to the gym, stop eating junk food, pay off debt and so on. The problem is, the majority of people pursue their resolution for a couple weeks or a month at the most, and thenRead More