Fitness for
Real People
with Busy Lives

Turkey cakes recipe

Turkey cakes recipe

Do you like turkey? Turkey is a great option for lean eating, it’s healthy and you can make a variety of different dishes with it – starting with baking the whole thing (hey, Thanksgiving is around the corner) to pirogi with ground turkey. Well, today I wanted to make a healthy turkey recipes, but since…Read More

How to prevent yourself from getting a cold

How to prevent yourself from getting a cold

Having a cold is never fun, and now with the change of season, and everyone around is sneezing and coughing, lets talk about how to prevent yourself from getting a cold. There are quite a few things you can do now to prevent your body from getting sick. 1. Get REST. It’s sounds like an…Read More

Healthy Halloween no-bake cookies

Healthy Halloween no-bake cookies

Would you like some healthy Halloween no-bake cookies? These are my favorite Halloween treats – chocolate no-bake cookies or balls. The recipe is pretty simple, and you and your family will love them. The best part  – these no-cookies are not only tasty but actually good for you, because they contain Shakeology – the healthiest…Read More

Healthy crepes recipe

Healthy crepes recipe

Pancakes, waffles..? How about crepes? Today I decided to switch up from my regular pancakes breakfast, and make crepes. Crepes, traditionally coming from France, are the type of thin pancakes that usually made from wheat or buckwheat flour. If you are watching your figure, crepes are your healthier option but of course be careful how…Read More

7 healthy foods to pack on hiking trip

7 healthy foods to pack on hiking trip

Fall is a great season to get out of the house and go for a hike to see the foliage . Whether you are going for a short or long period of time, here are 7 healthy foods to pack on hiking trip with you. These foods will give energy and provide you with all…Read More

Delicious guacomole recipe

Delicious guacomole recipe

Delicious guacamole recipe anyone?  This is the first time I used Florida avocado, instead of Haas. And man, it turned out so delish! Prep time: 5 min Ingredients:  1 ripe avocado,  1 clove of garlic, minced   1/4 cup of red onion, finely chopped,  juice of 1 lime,  1 tomato, chopped,   dash of cumin, salt, paprica,…Read More

Sweet potato salmon cakes recipe

Sweet potato salmon cakes recipe

How about some quick and easy sweet potato yam salmon cakes recipe? Perfectly orange for the Halloween, these are great if you have limited time to cook, but want to make healthy and super yummy gluten-free, paleo salmon cakes. Recipe Ingredients:  2 cans of salmon;  1 large yam or 2 sweet potatoes; 3 egg whites; …Read More

Gluten-free Pumpkin waffles recipe

Gluten-free Pumpkin waffles recipe

Gluten-free pumpkin waffles anyone? Check out this healthy recipe to make a batch of waffles that you can freeze for up to 2 months.  In the morning toast the waffle for about 5-10 min. Serve with peanut or almond butter, or with apple butter for a delicious Fall breakfast. Ingredients:  5 egg whites 1 cup…Read More