Fitness for
Real People
with Busy Lives

Full Leg Workout at home

 Don’t have time to go the gym? No need to drive to the gym! Just put your sneakers on, pick weights and do this full leg workout at home! 5 minutes and you done! Post by 365 Fit Club LLC.Read More

8 Ways to Prevent Muscle Soreness

8 Ways to Prevent Muscle Soreness

Do you feel super sore and have hard time to walk the stairs or lift your arms? Congratulations – you pushed yourself during that yesterday workout. Now what? Let’s talk about 8 ways to prevent muscle soreness or how to recover. 1. Stretch. Stretching is the first thing to do after a good workout. “When you…Read More

21 Day Fix Extreme – New PROGRAM by Autumn Calabrese

21 Day Fix Extreme – New PROGRAM by Autumn Calabrese

Are you a 21 Day Fix graduate or maybe you just want to get an amazing body in 21 days, or you are simply in a hurry to lose every last unwanted pound? Then 21 Day Fix Extreme – New Program by Autumn Calabrese is for you. Coming out on February 2, 2015, it is…Read More

ROCK your 2015 NEW YEAR RESOLUTION!

ROCK your 2015 NEW YEAR RESOLUTION!

I know you are all in Xmas mood right now… And isn’t it a perfect timing to think about and plan your New Year Resolution? I know you want to improve your HEALTH and fitness and feel amazing about yourself and your body:) So – let’s ROCK YOUR 2015 NEW YEAR RESOLUTION TOGETHER, and the…Read More

Mango salsa recipe

Mango salsa recipe

Do you like salsa? Today I wanted to share my favorite mango salsa recipe that I have been making for the past 3 years. Salsa is amazing low-calorie and highly nutritious way to “spice up” your meals, instead of high calorie fatty sauces. I serve it with wide variety of dishes, not just Mexican, for…Read More

3 Day Refresh Review

3 Day Refresh Review

3 DAY REFRESH REVIEW Here is my review on brand new cleanse system from Beachbody – 3 Day Refresh. So, what is 3 Day Refresh? In short, it is a simple program that helps to cleanse your body and to make you feel better without starvation. It is a great thing to do if you…Read More

Pumpkin Ravioli recipe

Pumpkin Ravioli recipe

How often do you cook from scratch? Last night we were visiting friend in NY and decided to make our own gourmet meal – pumpkin ravioli recipe instead of going out. Not only we saved $$$, but we had a blast cooking together. As an idea, you can also make this dish for Thanksgiving, and…Read More

Turkey cakes recipe

Turkey cakes recipe

Do you like turkey? Turkey is a great option for lean eating, it’s healthy and you can make a variety of different dishes with it – starting with baking the whole thing (hey, Thanksgiving is around the corner) to pirogi with ground turkey. Well, today I wanted to make a healthy turkey recipes, but since…Read More