Creating fit and healthy lifestyles nationwide

Veggie Egg muffins recipe

Veggie Egg muffins recipe

As I started new 21 Day Fix Extreme program, I decided to go “all in” and actually make the recipes from the nutrition plan that comes with the program. Veggie egg muffins recipe is super simple and quick to make and it’s completely flour-free. If you are following paleo or gluteo-free diet, or just want…Read More

Paleo Chocolate Pie recipe

Paleo Chocolate Pie recipe

I was craving chocolate pie and was looking for a recipe that is gluten-free, flour-less, and is actually good for me and my family. Imagine my excitement when I discovered it and it tasted like a real deal, even better! Let me introduce my slightly tweakedversion of paleo chocolate pie recipe. Ingredients: Crust: 1½ cups dates 1 cup pecans…Read More

21 Day Fix Extreme – New PROGRAM by Autumn Calabrese

21 Day Fix Extreme – New PROGRAM by Autumn Calabrese

Are you a 21 Day Fix graduate or maybe you just want to get an amazing body in 21 days, or you are simply in a hurry to lose every last unwanted pound? Then 21 Day Fix Extreme – New Program by Autumn Calabrese is for you. The new version came out on February 2,…Read More

7 Healthy Superbowl Snacks

7 Healthy Superbowl Snacks

Did you know that during Football season, specifically around Superbowl Sunday people gain as much if not more weight as they would during official Holidays like Thanksgiving, Christmas and others? That’s why it is really important to have a plan prior to the Sunday Party, so you don’t wake up with a food Hangover and…Read More

Full Leg Workout at home

 Don’t have time to go the gym? No need to drive to the gym! Just put your sneakers on, pick weights and do this full leg workout at home! 5 minutes and you done! Post by 365 Fit Club LLC.Read More

8 Ways to Prevent Muscle Soreness

8 Ways to Prevent Muscle Soreness

Do you feel super sore and have hard time to walk the stairs or lift your arms? Congratulations – you pushed yourself during that yesterday workout. Now what? Let’s talk about 8 ways to prevent muscle soreness or how to recover. 1. Stretch. Stretching is the first thing to do after a good workout. “When you…Read More

ROCK your 2015 NEW YEAR RESOLUTION!

ROCK your 2015 NEW YEAR RESOLUTION!

I know you are all in Xmas mood right now… And isn’t it a perfect timing to think about and plan your New Year Resolution? I know you want to improve your HEALTH and fitness and feel amazing about yourself and your body:) So – let’s ROCK YOUR 2015 NEW YEAR RESOLUTION TOGETHER, and the…Read More

Mango salsa recipe

Mango salsa recipe

Do you like salsa? Today I wanted to share my favorite mango salsa recipe that I have been making for the past 3 years. Salsa is amazing low-calorie and highly nutritious way to “spice up” your meals, instead of high calorie fatty sauces. I serve it with wide variety of dishes, not just Mexican, for…Read More