Fitness for
Real People
with Busy Lives

Tips on how to survive July 4th BBQ

Are you excited to celebrate 4th of July and have an extra day off? I know I’m do. Let’s talk about tips on how to survive July 4th BBQ. You are probably looking forward to grilling or barbecuing all your favorite foods with your friends and family just like I do. As much as funRead More

Cauliflower rice – less carb meal!

Whoever created Cauliflower Rice is genius! This “rice’ is great option who are trying to limit the carbs in their diet, but like to see their dinner/lunch plate full. And it is so easy and fast to make! Ingredients: Cauliflower head Prep: Cut Cauliflower florets in smaller florets, place them in food processor and pulseRead More

What is PiYo?

What is the next big thing everyone has been talking about? PiYo! The NEWEST workout program from Beachbody created by world famous trainer Chalene Johnson, who brought us Turbo Fire, ChaLean Extreme, and TurboJam. Below you will find everything you need to know about PiYo. Chalene Johnson describes PiYo as “a dynamic fusion of theRead More

90 DAYS to New YOU Challenge

I am SUPER excited to announce that I’ll be hosting a 90 Days to New YOU health and fitness Challenge starting May 26th and I want YOU to join me! If you are seriously ready to change your health and fitness but just can’t seem to find the right motivation or support to keep youRead More

Bikini ready – Summer Slim Down Challenge!

It’s time to get Bikini ready with a Summer Slim Down Challenge! The large sweaters are out, and the shorts, tank tops and bikini are on!!! But oh Noooo! Seems like shorts and tank tops shrink while in storage over the winter? Well, I am here to help you shrink back into your old summerRead More

Spring renewal – 7 Day Tank Top Challenge

It is often been said that Spring is the time for renewal. It’s time to take care of your health and work off the winter weight with my 7 Day Tank Top Challenge! I can not wait to wear shorts and tank tops! How about you? I created this 7 day Challenge to help boostRead More

3 Day Cleanse

3 Day Cleanse

What is 3 Day Cleanse? I  like to call  it a “Performance cleanse’. First of all, it’s not a true cleanse, but a nutrient-dense diet plan. While traditional cleanses contain very few calories and nutrients  – this cleanse in nothing like that. You’ll be eating frequently, consuming between 1,000 and 1,200 calories per day, orRead More

21 Reasons to Try The 21 Day Fix™

21 Reasons to Try The 21 Day Fix™

Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons to try 21 Day Fix? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to missRead More

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