Fitness for
Real People
with Busy Lives

NEW! P90 is coming soon

NEW! P90 is coming soon

NEW! P90 is coming soon! Yes, maybe you heard about P90X, P90X2, P90X3 but thought it is too hard. Well, with new P90 you don’t have any more excuses. Hardcore workouts aren’t for everybody. What if you just want to lose 10-20 pounds? Or get back some of the muscle tone you had in college.Read More

Asian coleslaw recipe with red cabbage

Asian coleslaw recipe with red cabbage

Asian coleslaw recipe with red cabbage If you want to try a healthier version of coleslaw, or you just simply tired of the regular recipe, here is an option – Asian Coleslaw. You can serve it as a side or add it to the wraps and sandwiches. Ingredients: 1 Head of red cabbage, or 2Read More

Herb Roasted Chicken and Vegetables recipe

Herb Roasted Chicken and Vegetables recipe

Herb Roasted Chicken and Vegetables recipe: Prep Time: 15 minutes Total Time: 55 minutes Cook Time: 40 minutes Serves : 4 Preheat oven to 400F. Ingredients: 20 ounces chicken breast, boneless/skinless, raw, (4, 5 oz. cutlets) 1 eggplant, peeled and cut into 1 inch pieces 1 cup onions, chopped 1 teaspoon garlic, chopped 4 teaspoonsRead More

Eat clean, get lean – FREE 7 Day Challenge

Eat clean, get lean – FREE 7 Day Challenge

It’s time for Eat clean Get lean Challenge! Aren’t you LOVING your summer and  everything that comes with it: BBQs, ice-cream, more chilled beer and wine… Well, I do. Also, I know that it’s easy to let yourself go with all the summer vacations, exercise less and eat more of not so healthy food. IRead More

How to make Shakeology shake

How to make Shakeology shake

How to make Shakeology shake Now that you got your Shakeology, lets talk about how to make delicious recipes with it. I have been drinking Shakeology for over two years now. I tried them ALL, all flavors and of different formulas. I truly believe that Shakeology is my healthiest meal of the day, otherwise IRead More

Do’s and Don’ts of 3 Day Refresh

Do’s and Don’ts of 3 Day Refresh

In this post I’m sharing with you the do’s and don’ts of 3 Day Refresh based on my personal experience. What should you DO during 3 Day refresh? DO: pre-plan your shopping the day before and prepack your lunches and snack (will take you 10 min tops) if you outside of home. I pre-made salsa,Read More

3 Day Refresh Review

3 Day Refresh Review

3 DAY REFRESH REVIEW Here is my review on brand new cleanse system from Beachbody – 3 Day Refresh. So, what is 3 Day Refresh? In short, it is a simple program that helps to cleanse your body and to make you feel better without starvation. It is a great thing to do if youRead More

Tips on how to survive July 4th BBQ

Tips on how to survive July 4th BBQ

Are you excited to celebrate 4th of July and have an extra day off? I know I’m do. Let’s talk about tips on how to survive July 4th BBQ. You are probably looking forward to grilling or barbecuing all your favorite foods with your friends and family just like I do. As much as funRead More